Description:

This course covers the basics of the ketogenic diet, a high-fat, adequate-protein, low-carbohydrate diet that has been shown to offer various health benefits. Learn about the principles behind the ketogenic diet, its potential effects on weight loss and overall health, as well as practical tips for implementing this dietary approach.

Key Highlights:

• Fundamentals of Ketogenic Diet
• Health Benefits of Ketosis
• Practical Tips for Implementation

What you will learn:

• Understanding Ketosis
  Learn about the metabolic state of ketosis and how it affects the body's energy production.
• Weight Loss and Ketogenic Diet
  Explore the relationship between ketogenic diet and weight management, including tips for effective weight loss.
• Meal Planning and Recipes
  Get practical guidance on planning keto meals and access delicious recipes to support your dietary goals.